Introduction to Pregnancy Yoga
Learn how to relax your mind and ease pregnancy aches and pains in just 60 minutes
Online Pregnancy Yoga Course
Join us for this free pregnancy yoga class to learn how to relax your body and mind in pregnancy in just 60 minutes.
This mini course provides the perfect introduction to pregnancy yoga for mothers-to-be in their second or third trimester.
Join Helena, an experienced yogini and mother of two, for a wonderfully relaxing yoga class, which will bring mind and body into balance.
This mini course includes a guided relaxation that you can listen to whenever you need to calm your mind.
As a mum of 2 and experienced yogini, Helena specialises in maternal physical and mental health and wellbeing under Operation:Mama and with the The Happy Little Company. She teaches pregnancy yoga and postnatal yoga to help other mums and mums-to-be feel nurtured and supported throughout their motherhood journey.
Frequently Asked Questions
Our community is family.
We're dedicated to supporting women and their families throughout pregnancy, birth and beyond.
The Happy Little Company offers a dedicated haven for new parents, when they need it. We understand real parenting and we recognise the need for sensitive courses which can be accessed from the comfort of your own home.
We can't wait for you to get started with our online pregnancy yoga course, and we'd love to hear what you think of it. Let us know on social media #happylittlecompany
Get started now!
"Helena is a wonderful teacher, I've been attending her pregnancy yoga classes in Leeds and was so excited when she told me I'd be able to continue my practice at home"
- Rachel, mother-to-be, Leeds