Introduction to Pregnancy Yoga

Learn how to relax your mind and ease pregnancy aches and pains in just 60 minutes

Online Pregnancy Yoga Course

Join us for this introductory pregnancy yoga class to learn how to relax your body and mind in pregnancy in just 60 minutes.

This mini course provides the perfect introduction to pregnancy yoga for mothers-to-be in their second or third trimester.

Join Helena, an experienced yogini and mother of two, for a wonderfully relaxing yoga class, which will bring mind and body into balance.

This mini course includes a guided relaxation that you can listen to whenever you need to calm your mind.


Your Instructor


Helena Morley
Helena Morley

As a mum of 2 and experienced yogini, Helena specialises in maternal physical and mental health and wellbeing under Operation:Mama and with the The Happy Little Company. She teaches pregnancy yoga and postnatal yoga to help other mums and mums-to-be feel nurtured and supported throughout their motherhood journey.


Course Curriculum


  Intro to Pregnancy Yoga
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Our community is family.

We're dedicated to supporting women and their families throughout pregnancy, birth and beyond.

The Happy Little Company offers a dedicated haven for new parents, when they need it. We understand real parenting and we recognise the need for sensitive courses which can be accessed from the comfort of your own home.

We can't wait for you to get started with our online pregnancy yoga course, and we'd love to hear what you think of it. Let us know on social media #happylittlecompany

Get started now!



"Helena is a wonderful teacher, I've been attending her pregnancy yoga classes in Leeds and was so excited when she told me I'd be able to continue my practice at home"

- Rachel, mother-to-be, Leeds