Postnatal Yoga - Mind & Body Relaxation

The perfect 6 class course for postnatal mothers, to calm your mind and stretch body

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Online Postnatal Yoga Course

Join us for this 6 week course to learn how to relax your body and mind following the birth of your baby.

This course is suitable for postnatal mothers whose babies are older than 12 weeks - there is no upper age limit for your babies, as we are all forever postnatal.

Join Helena, an experienced yogini and mother of two, for a wonderfully relaxing, weekly yoga class which will bring mind and body into balance. Each of the six classes introduces you to beautiful hand gestures (mudra), empowering breathing techniques (pranyama) and uplifting and energising postures (asana).

Each class finishes with a wonderful guided relaxation, allowing you to calm your busy mind, and face the week ahead with confidence.


  • 6+ hours of video content (broken down for you to work through at your own pace)
  • Six guided relaxation MP3s
  • Mindfulness techniques and practice MP3s
  • Access to a private Facebook group for advice and ongoing support during your journey into and throughout motherhood


The course is a fully comprehensive postnatal yoga course. The six weekly classes have been broken down into the different sections of a yoga class, allowing you to complete these at your own pace. All six classes are available to join straight away.

The six MP3s are guided meditations for listening at the end of each class. You may also repeat them whenever you need to feel relaxed.

You also have access to an exclusive private Facebook group - a community of mothers who have completed a course, or attended classes, with The Happy Little Company.


Postnatal yoga is suitable for all mothers, regardless of their previous yoga experience. In fact, many women turn to yoga for the first time during pregnancy or at a mother-and-baby class. We understand that it’s not always possible to attend a face-to-face class, and that’s why we’ve created this online course, to ensure all mothers can access postnatal yoga in the comfort of their own home.


Our classes are suitable for complete beginners, and also those that have a regular yoga practice prior to having a baby. We’ll explain everything so that you feel comfortable throughout class.


We want all mothers to have the opportunity to feel as comfortable and rested as possible during their pregnancy, that's why we are able to offer a 30 day money back guarantee. If you buy the course and you don't enjoy taking part in the classes, please email us within 30 days and we will refund you in full.

Your Instructor

Helena Morley
Helena Morley

As a mum of 2 and experienced yogini, Helena specialises in maternal physical and mental health and wellbeing under Operation:Mama and with the The Happy Little Company. She teaches pregnancy yoga and postnatal yoga to help other mums and mums-to-be feel nurtured and supported throughout their motherhood journey.

Course Curriculum

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  Class #1
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

We can't wait for you to get started with our online pregnancy yoga course, and we'd love to hear what you think of it. Let us know on social media #happylittlecompany

Get started now!